Sr. No
|
Game
|
Quarter 1
|
Quarter 2
|
Quarter 3
|
Quarter 4
|
1
|
Athletic
|
*Jumping Drill
*Jumping Technique
*Jump Vertical
|
-Running Drill
-Starting Drill
-Finish Drill
|
-Throwing Activity
-Throwing Position
-Throwing Drill
|
-Running Skill
-Technique Of Field Event
-Technique Of Jump.
|
2
|
Basketball
|
*Ball Passing
*Ball Handling
|
-Ball Throe Game
-Running Drill
-Advances Exercise
|
-2 Man Passing And 3 Man Passing Drill
-Lay-Up And Shooting Drill
-Defenses And Offences Drill
|
-Revision Of All Drill.
-Discussion Of Violation And Rules.
- Game With Rules
|
3
|
Cricket
|
*Catch
Under Hand Catch
Upper Hand Catch
Diving Catch
|
-Basic
-Fielding
-Sitting Fielding
-Running Fielding
|
*Basic
-Batting
-Front Foot Defense
-Cover Drive
|
-Under Hand Throw
-Under Hand Throw
-Long Throw
-Short Throw
|
4
|
Football
|
*Dribbling
30mt.Dribbling
Zig - Zag Dribble
-T And E Shape Dribble
|
*Passing
-Wall Passing
-1 To 1 Passing
-Triangle Passing
|
-Kicking
-Stationary Ball Kicking
-Rolling Ball Kicking
-Dribble And Kicking
|
-Game Sense
-Technical Aspects Of Game
-Small Sided Game
-Full Ground Game
|
5
|
Handball
|
*Gripping And Bouncing
*Arm Strengthening Exercise
*Jogging And Speed Exercise
|
-Basic Of Throwing
-Wall Tapping
-Rebounding
-Dribbling (Long Distances)
|
-Passing Various Types
-Passing Game
-Jump And Shot
-Ground Measurement
|
-Knowledge About Game
-Play And Learn Activities
-Strength Exercises-Grouping And Strategic Coaching
|
6
|
Judo
|
Rolling And Its Types
Falling And Its Types(Ukemi)
|
-Classification Of Technique
-Ne.Waza
-Kumi-Kata-Rules Of The Game
|
-Randori In Ne-Waza
-3 Type Nage Waza Technique
-Flight
|
-Sitting Fight
-Grappling Technique
-Fight (Introduction To Kansetsu Waza )
|
7
|
Skating
|
*Stepping
*Walking With Skates
* Bending
|
-Hand Moments
-Hand Moments With Skating
|
Crosses With Exercise
-Bending And Rolling
-Start Stepping Practice
|
*Pushing And Side Pushing Step
*Cross Round
*Races Practices
|
8
|
Table Tennis
|
*Basic Grip Of Ball And Bat
*Forehand Tossing
*Backhand Tossing
|
-Both Side Tossing (Forehand & Backhand)
-Wall Practice Backhand
-Wall Practice Forehand
|
-Services
-Backhand Push
-Backhand Push
|
* Forehand Chop Services
* Forehand Chop
*Learn How To Play Game
*Game With Rules
|
9
|
Volleyball
|
Basic
Fitness
Jumping
|
-Different Type Of Services
-Types Of Passing
-Wall Under Arm Passes
|
-Overhead Passing
-Tapping
-Various Services
|
*Knowledge Of Court And Equipment
*Technical Aspects Of Game
*Fitness For The Game
|